ICH management: moving towards reducing my BMI to decrease the spinal fluid inside my skull.
You can’t rush this process, either. Ten years after my initial diagnosis I am just now coming close to a normal weight and normal BMI.
Dealing with stress, anxiety, and depression has been KEY to improving my health overall, especially when it comes to ICH.
Confronting the bullies, gaslighting, and corporate grooming/racism/sexism/classism/elitism/biphobia at work was and is part of that process, as well as staying in prayer and meditation.
The food, beverage, exercise aspect became so much easier after treating the mental and spiritual issues.
After all, can’t keep carrying other people’s emotional issues and expect my brain and body to function as if I have not piled on other people’s ‘weight.’
Special message for Stalker-Predator only here–the rest of you are free to go: https://afrofuturismscholar.com/2020/12/14/yes-i-am-much-smaller-now-stalker-predator/