I needed to hear that today!
A bit of consistency is best for a muse and her subject. So I try to start my day at the same time, as early as she can kick me out of bed. If time permits, something to break the fast of the night’s repose, healthy if possible, fruit, cereal or dare I admit to it, the candy of meats, bacon. If I am really lucky, my wife makes one of those banana/fruit/flaxseed/protein powder drinks she loves. When I am unlucky, the recipe includes kale (ugh).
A brisk regimen of blood flowing cardiovascular activity to increase the muse’s serotonin levels boosting creativity. For exercise to truly benefit a muse, it need be a regular thing, a long term gift to both you and your muse. A healthy muse is a wealthy muse. My muse admits to not enjoying regular exercise.
I admit my muse did once have a caffeine habit as the…
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